According to Christina Graham, a Noom coach with experience in sleep education, a drop in body temperature is necessary for us to move into the deeper stages of sleep. “Our body temperature begins to drop about two hours before bedtime, coinciding with the release of the sleep hormone melatonin,” she said. If so, silk sheets might be a good option. “Silk sheets are thought to be ideal for promoting sleep since silk fibers are breathable and have low conductivity, which allows our bodies to regulate the core temperature in warm and cool environments. To sleep cooler and more comfortably, shop this list of Oek-Tex certified silk bedding, 100% Mulberry silk sheets with assorted momme ratings and even cooling natural silk alternatives that are less expensive and lower maintenance.

Source: Huffington Post April 01, 2022 16:25 UTC