She added: 'Make sure your social plans are a priority and only make plans you really want to attend to ensure you see them through. The bullet journal was invented by New York designer Ryder Carroll, who was diagnosed with attention deficit hyperactivity disorder (ADHD) as a child. He launched his bullet journal in 2013. Andrew Wilson, bullet journal expert at Executive Pens Direct said: 'The bullet journal method has become a popular way to keep track of everything in our lives, from daily goals to fitness tracking. 'By keeping a traditional journal, you're able to visualise plans and appointments easily and plan each day accordingly, with sections dedicated to morning, afternoon and evening.

Source: Daily Mail May 15, 2021 07:17 UTC