In her new book, " Everyday Vitality: Turning Stress into Strength ," Boardman offers step-by-step instructions for getting the most out of each day. I think people still are more understanding about the mental health of others than they are about their own. Dr. Samantha Boardman's newly released book is "Everyday Vitality: Turning Stress in to Strength." That's not conducive to positive mental health. Boardman: It's important to understand that It's important to understand that how we perceive stress is more important than the stress itself .

Source: CNN August 18, 2021 10:07 UTC