By 2014, about 7 pounds were consumed per capita, and now avocados are a popular food item -- especially due to their health benefits. "Along with nuts, olive oil and canola oil, the fat content in avocados are predominantly monounsaturated fat , which is responsible for many ... health benefits," he said. "Avocados also contain other nutrients including B vitamins, vitamin E, vitamin C, copper and fiber, which add to their health benefits. De la Vega could have been on to something, as avocados are now seen as a source of the healthy dietary monounsaturated fat. It's like a frozen treat that includes that healthy fat."

Source: CNN December 08, 2017 09:45 UTC