EDITOR’S NOTE: The podcast Chasing Life With Dr. Sanjay Gupta explores how to stay motivated to exercise. Still, simply being aware of the benefits doesn’t always translate into sticking to a resolution to exercise more, day in and day out. “It has to be individualized and personalized to you,” Hill told Gupta. “It was this moment where, wow, I’ve written a book on movement, and I’m unwilling to move my body because it’s too scary,” she told Gupta. We hope these five tips help you keep motivated to exercise throughout the year.

Source: CNN February 19, 2026 02:31 UTC