Gardening is a fun, family-friendly activity that allows kids to get their hands dirty and learn where their food comes from. You get Vitamin D: Gardening is a great way to absorb vitamin D, known as the sunshine vitamin. Makes you stay active: Gardening is a fun way to get outside for some fresh air and physical activity. In addition, getting kids involved in the gardening process will make it more likely for them to try the vegetables. Reduces risk of dementia: There has been a research that recommends gardening as a way to lower the risk of developing dementia.

Source: Punch January 25, 2020 23:15 UTC