Indulgent as such eating may sound, those who are fond of berries can rest easy knowing that a diet enriched with them likely means better long-term heart health. Rodriguez-Mateos and colleagues said that flavonoids and phenolic acids, which are forms of polyphenols, are of particular benefit. “These plant compounds are widely available in everyday foods, making this a practical strategy for most people,” said Yong Li, also of KCL. — FreepikThe market for berries is set to grow as their health benefits become as widely known and appreciated as their taste. “Global blueberry demand is gaining momentum, led by North America and Europe,” according to food industry researchers at Rabobank.

Source: The Star January 11, 2026 07:01 UTC