All you’re doing is preventing that crossover in your action. So the straighter you can run with your arms, the straighter your action can be at delivery. If it’s on the bike or off feet, if you’re injured like me now, or even doing interval running. I actually got a lot of wrist position and finger placement from the now coach of the Black Caps, Rob Walter. Obviously, New Zealand Cricket work a lot with bowling loads, but it comes down to the action and getting strong for the younger kids as well.

Source: New Zealand Herald December 24, 2025 11:49 UTC