Arguably the cutest fitness trend of 2017, goat yoga is bounding into the heart of Toronto this week with the 95th Royal Agricultural Winter Fair. I’m at the Princes’ Gates to demonstrate a folk-tale-inspired Bridge Pose with a little help from a few rambunctious kids. Recline on a yoga mat with your knees bent, heels resting under kneecaps, and feet set hip-distance apart. Bend your elbows to 90 degrees and turn the palms to face one another with the upper arms abutting the earth alongside your flanks. Press down with feet and elbows to hoist your hips into Bridge Pose.

Source: thestar November 06, 2017 11:03 UTC