The average American consumes 17 grams of added sugar a day, which adds up to 26kg per year, the American Heart Association said. For example, roasted nuts, plant-based milks and wasabi peas can include a surprising amount of added sugars. One Chobani black cherry yogurt, for example, has zero grams of fat, but 9g of added sugar, or more than 2 teaspoons. That is not to write off sugar alternatives, including allulose for people with type 1 diabetes, as it does not affect blood sugar. “Don’t let the food companies decide how much sugar you’re eating,” she added.

Source: Taipei Times December 28, 2025 17:33 UTC