In fact, I’ll be honest, there are often days where I struggle to get out of bed at all. AdvertisementApparently, my ‘bed rotting’ habit is not uncommon at this time of year. “With constant rain, heavy grey skies and weeks of low light, it’s no surprise that the temptation to bed rot feels stronger than ever.”AdvertisementThe term ‘bed rotting’ typically refers to spending extended time in bed while awake, resting without a clear agenda. At its healthiest, bed rotting is a form of deliberate rest, a pause from external demands and constant stimulation. AdvertisementSo, if you’re going to bed rot, there are some things to keep in mind.

Source: Huffington Post February 20, 2026 11:06 UTC