As much as we can try, healthy food doesn't taste like salty, sugary, fatty junk food. But what if we could train our brain to crave healthy food? Let's first take a look at where unhealthy food cravings come from. Although this might be frustrating or envy-inducing for non-healthy food lovers, what this shows is the possibility to crave healthy food. How to crave healthy foodHere are other ways to train the brain to crave less unhealthy foods and, as a result, naturally crave more healthy foods.

Source: Huffington Post September 18, 2017 02:48 UTC