“T’ai chi can help dissolve many physical problems, especially those caused by modern-day stress and tension,” says Declan Mills, an instructor based in Dublin (taichiclassesdublin.com). Slowly lift your right leg and bend your right knee until your right thigh is parallel to the floor. Bring one foot slowly forward, twist your hips and push your right hand forward, while putting the left hand down. Inhale deeply and bend your knees to sink down, left hand flat and right hand in a fist. Bring the left leg in front of your body an, as you shift your weight to the left leg, move the left hand forward as if you’re throwing a Frisbee.

Source: Irish Examiner September 10, 2021 06:56 UTC