With just 24 hours in a day, it can feel near impossible to fit everything in. Doing life in small, bite-sized chunks may, in fact, be the key to fitting more into your day without overhauling your whole routine. My exercise looks different each day; one day it could be a 10-minute skipping session, and other days it’s following a 20-minute pilates routine on YouTube. Reading: I got myself out of a recent reading slump by taking the pressure off reading. Nutrition: If I’m being honest with myself, it’s unlikely I get my five a day every day.

Source: Irish Examiner January 02, 2026 02:02 UTC