But one dietitian has illustrated how the calories in your meals can vary by huge amounts without you even noticing. Paula added that the meal on the left contains a staggering 900 calories, while the one on the left boasts just 600 calories. * 200g chicken breast cooked in 2tsp oil * 1 cup rice * 1/2 carrot * 1/2 cup lettuce * 1 cucumber * 6 cherry tomatoes * 1/2 avocado * 2tsp pumpkin seeds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ AdvertisementWhat does the meal on the right contain? Paula added: 'Of course, the one on the left is also okay, especially if you have higher calorie requirements'. Paula has also illustrated how curries and stir fries can vary hugely (pictured: one of her meal comparisons)Commenters who saw the post were shocked by how much a meal can vary in calories.

Source: Daily Mail August 26, 2020 23:28 UTC