We will focus on runner’s knee which has frustrated many sports enthusiasts and is a common problem to them. Runner’s knee (patella chondromalacia) normally presents with pain at the front of the knee typically during or after exercise. The first step in managing runners knee is to stop the aggravating activity and to have a period of rest. Both prevention and treatment of runner’s knee focuses on building these important muscle groups in order to improve control of the knee cap. The good news is the pain from runner’s knee normally resolves allowing one to return to the desired level of sport.

Source: Daily Nation August 13, 2020 03:11 UTC