'The problem isn't cereal itself but which type of cereal with how much sugar it contains and what your pair it with. 'Some of these can still be relatively low in fibre and high in added sugar, which may not provide the sustained fullness many people expect,' she says. Calories: 161kcalSugar: 0.3gFibre: 6.3gProtein: 5.5gWeetabix: OriginalWeetabix is another good nutrient-dense option when it comes to breakfast - provided you pick the right type, nutritionists say. Calories: 146KcalSugar: 5gFibre: 4.8gProtein: 4.3gSpecial KThe relatively high sugar content of Kellogg's Special K original breakfast cereal may take some customers by surprise given its healthier marketing slant. 'Some individuals might find the cereal quite quite filling, though introducing higher-bran cereals gradually can be helpful for digestive comfort.'

Source: Daily Mail January 12, 2026 12:03 UTC