Photo by Anastasia Shuraeva: https://www.pexels.com/photo/woman-in-green-sleeveless-dress-standing-beside-christmas-tree-6236662/ Woman in green dress standing with Christmas tree. The Edward Pola and George Wyle song says that Christmas is the “most wonderful time of the year” but when you’re having hot flushes from some of the ‘best’ parts of the season, it can suddenly feel like the most overwhelming time of the year. How to reduce menopausal hot flushes at ChristmasCentral heating and overheated homesGone are the days when having a warm home felt ‘cosy’. Shapewear and tight festive outfitsGorgeous glittery dresses with sheer tights, isn’t this what Christmas parties were designed for? However, Benjamin says that tight waistbands, shapewear, and high-compression fabrics don’t just trap heat, they can compress the abdomen and worsen bloating, reflux, or gut discomfort.

Source: Huffington Post December 21, 2025 16:12 UTC