Bienvenidos a Leña, a new Toronto restaurant serving up stylish South American cuisine in a stunning Art Deco setting. I’m on the main floor at the octagonal bar to demonstrate a do-it-anywhere exercise that establishes equipoise by countering both tech neck and the unfortunately named “dowager’s hump.” It effectively strengthens weak muscles and stretches ones that are locked short in iHumans. Reach your right arm skyward before bending the elbow and touching your hand to the back of the opposite shoulder, as if you were patting yourself on the back. Squeeze your upper arms gently towards your ears as you reach your elbows up and slightly back toward the wall behind you. This will cause your chest to rise.

Source: thestar June 12, 2017 10:04 UTC