So if you’ve been hankering for the food of our neighbouring country, this handy cookbook offers everything you’ll need to get acquainted with Vietnamese cooking. In this cookbook, you’ll discover a host of appealing recipes such as chilli-lime fried cashews, naked shrimp salad, garlic stuffed fish and pad Thai Brussels sprouts. In this inspiring tome, Kimbell examines how sourdough baking can help enhance gut microbiome and consequently improve health and mental wellbeing. Although sourdough, gut health and mental health seem dubiously incapable of being interconnected, research has shown that switching to a healthy diet has about the same effect on our bodies as an antidepressant. For example, did you know that 50% of the body’s feel-good neurotransmitter dopamine is located in the gut?

Source: The Star May 15, 2021 01:01 UTC