Enter Rapid Tapping, and one of its pioneers, coach and energy psychologist Poppy Delbridge. “You’re tapping on to these meridian points, and it disrupts the emotional pattern you’ve wedged yourself into,” Delbridge says. I do feel quite positive, but I am more and more convinced that just sitting still and concentrating on a small, manageable, physical task – breathing, tapping, staring – has untold benefits to health. There is also data on rapid tapping: peer-reviewed research and clinical trials show reductions in anxiety, signs of depression and blood cortisol. It could be really exciting.” I don’t feel anxious at all any more, so I feel a bit stupid for having brought it up.

Source: The Guardian May 15, 2021 06:00 UTC