The “how” is the last part of the “5W1H” journalist toolkit of questions a journalist asks to get a story. We’re hardwired to preserve our energy in case we need to respond to physical threats from our early days on Earth. Now it’s still much easier to dream about our plans rather than propel ourselves into action to make them come to life. Please note that Dr. Berkman’s published research focuses on the achievement of exercise goals. When you take action to combine mental contrasting and planfulness with a strong ‘‘why’’ and ‘‘what,’’ you’re well on your way to achieving your goals and vision.

Source: Forbes December 21, 2020 12:11 UTC