Health pundits pontificate on physical fitness correlation to higher chances of surviving the virus if infected. Almasi Villas, Riverside Estate and Tatu City, all in Kiambu County are good examples of this trend. Tatu City offers its residents and visitors the options of hitting any of its various trails based on individual preferences. For instance, one can opt for the 3km-long Coffee Trail or the 7km distance dubbed Tatu Trail. As an open city, Tatu City’s trails are open for all to enjoy, meaning you don’t have to live at Tatu City to exercise there.Scientists are agreed that exercising outdoors renders more benefits than indoors.

Source: The Star May 31, 2021 09:22 UTC