Is Johnson’s Sleep Schedule A Realistic One? Skipping The Alarm Clock and Leaning Into Self CareEven though oversleeping may be cause for concern, waking up without an alarm clock might be a sleep tip we can borrow from Johnson. Rohrscheib said that our brain can better regulate how much sleep our body actually needs when there is no alarm clock to disturb us. Without relying on an alarm clock, Rohrscheib said you may actually feel less groggy throughout the day. You may also want to add more baths into your routine, as Rohrscheib says they can actually promote better sleep.

Source: Wall Street Journal December 13, 2023 21:50 UTC