That's why the Daily Mail asked six diet experts to share their go-to breakfasts - and there's plenty of inspiration for all tastes. He tells the Daily Mail that he sees breakfast as a 'no-brainer opportunity to get in both protein and fibre'. 'My go-to breakfast is Greek-style yoghurt with mixed nuts and seeds, berries and a spoon of peanut butter,' he says. 'Seeds are what I call my “little nutrient boosters” and they add fibre along with key minerals such as magnesium, which many people don’t get enough of. She's equally enthusiastic about pulses, which are filling, a good source of protein, fibre and minerals.

Source: Daily Mail February 25, 2026 12:58 UTC