A leading Australian dietitian has revealed how to conquer cravings fast by waiting just 15 minutes from the moment you feel 'hungry' and eating a raw vegetable first. If it's just 'head hunger' - which usually a craving is - it's a sign of boredom that you're reaching for the snack, and you're tricking yourself into thinking you're hungry. Leanne said cravings are usually called 'head hunger' that aren't related to true physical hungerSet a 15-minute timer to 'hold out' the cravingNext Leanne said because cravings 'aren't usually a sign of true physical hunger', they're easy to ride out and all you need is time. This can be done by setting a 15-minute timer on a phone or watch to 'ride out' the craving. Set a timer for 15 minutes and wait for the craving to pass if you're not truly hungry 3.

Source: Daily Mail July 05, 2020 00:48 UTC