Experts say pillow cases should be washed weekly, and the pillow itself should be replaced every three months. Dust mites, which belong to the spider family, also like to hang out in the crevices of your pillow. Neustrom says that of all people with allergies, around two thirds of them may be allergic to the types of dust mites that congregate indoors. “Always change your pillowcases weekly when you strip the bed. People have been left shocked by the dirty water left over in the tub after washing their already “clean” clothes.

Source: Huffington Post September 24, 2020 23:48 UTC