When we talk about seasonal depression, the short, frosty days of winter probably come to mind. After all, the bulk of people who experience seasonal mood changes feel the most stress and anxiety during the thick of winter. Seasonal mood changes are a spectrum. AdvertisementThe first step is to check in with yourself and take note of any mood changes, such as a dip in your energy levels or mindset. Just because seasonal mood changes are normal, that doesn’t mean struggling with them has to be.

Source: Huffington Post October 13, 2022 02:55 UTC