However, there is a stereotype that the French do not prioritize healthy eating. The French Approach to Food:Contrary to popular belief, the French have a balanced and mindful approach to eating. Traditional French meals are typically structured, with multiple courses and smaller portion sizes, enabling people to savor each dish and eat slowly. A Focus on Fresh and Quality Ingredients:One of the reasons why the French diet is considered healthy is their emphasis on fresh and high-quality ingredients. Portion control and the overall quality of ingredients used contribute to the French maintaining a healthy diet despite these indulgences.

Source: New York Times December 17, 2023 20:17 UTC