He says: "I just cannot fall asleep at night. It contains tryptophan which will help you fall asleep." One person replied: "You just gave me a lifetime worth of hacks/"Another said: "I do the peanut butter thing if I can't fall asleep. I've convinced myself that if I eat a spoonful of peanut butter it'll put me out and it always has." A third wrote: "Thanks for the tips, I have trouble sleeping so I'm definitely giving the peanut butter one a try."

Source: Daily Mirror August 29, 2021 09:56 UTC