Doctor says 'forgotten' nutrient helps cholesterol - but 90% don't eat enoughThe doctor has urged people to add the "missing" item to their dietView 2 Images According to experts, these could help lower cholesterol levels (Image: Getty)A GP has urged people to boost their intake of a vital nutrient that can slash cholesterol, stabilise blood sugar levels and keep you feeling satisfied for extended periods. More than 90 per cent of UK adults fall short of consuming adequate fibre, data from the National Diet and Nutrition Survey reveals. This forgotten nutrient that we need to be paying attention to. Opting for fibrous foods also helps us feel fuller, while a diet abundant in fibre can aid digestion and prevent constipation. Foods rich in fibre also regulate your blood sugar levels as they don't cause as much of a spike in your blood as low-fibre alternatives.

Source: Daily Mirror January 26, 2026 13:41 UTC