Polycystic Ovarian Syndrome (PCOS) is one of the top reasons that women may struggle to become pregnant. But in women with PCOS, the follicles grow larger than they would in women without the condition. When matched by their body mass index (BMI), women with PCOS have higher insulin resistance than women without the condition. For someone who weighs 200 pounds, a 5 per cent loss is 10 pounds. I see weight loss as a long-term strategy made up of tiny little changes you can sustain over time.

Source: thestar December 31, 2018 11:03 UTC