“It’s not just bacteria — it’s also the chemicals they’re producing,” the founder of London’s The Gut Health Clinic said. Even though many of us have probably heard that “good bacteria” and “bad bacteria” can be found in our guts, Rossi wants us to reframe that binary. If we treat them well, they will then look after us.”So how do we improve the health of our gut microbiomes? “When it comes to gut health, it’s more about inclusion than exclusion,” Rossi said. “Each different category provides your gut microbiome with different fertilizer,” Rossi noted.

Source: Huffington Post January 26, 2024 04:37 UTC