Advertisement“[Drinking too much water] is a real thing,” Muñoz, who is also an associate professor of health sciences at University of Hartford, said. So, a lot of times, unfortunately, they keep drinking water thinking that they collapsed due to dehydration,” she said. She also noted that it’s possible to achieve proper hydration by drinking fluids other than plain water – including coffee, tea, sports drinks, juice and seltzer – and through the foods we eat. “That’s one of those things that I still have a lot of people tell me,” she said. “People who are well educated in biology will tell me, like, ‘My urine was clear today, so that’s good, right?’ I’m like, ‘No, no, no, no, no.’ You know, there is such a thing as drinking too much water.”Advertisement

Source: Huffington Post April 11, 2026 10:06 UTC