chandigarhUpdated: Apr 18, 2020 21:24 ISTAbout two years ago, after suspecting that my blood pressure was higher than normal I went to the doctor to have it checked. I was eager to try various yogic/breathing exercises to control my blood pressure. I left jogging and started practising anulom vilom and kapalbhati (both breathing exercises). Instead of any perceptible benefit, to my dismay, the blood pressure level was elevated. My blood pressure levels too stabilised and the medicine dosage was reduced.

Source: Hindustan Times April 18, 2020 13:59 UTC