In an interview with Men’s Health UK, he said, “I probably lost about 35lb in six weeks. Your brain definitely works better when it’s all lubed up with endorphins and sweat and blood,” he was quoted saying in an interview with Men’s Health. I’d say ninety-five percent of my food is good,” Statham told Men’s Health. Idris Elba makes it a point to consistently work hard. His workout regime is relatively simple, he told Men’s Health UK that, “Shadowboxing is one of the best workouts you can do.

Source: Hindustan Times August 29, 2020 14:48 UTC