Jane Dowling (fitnessforeverybody.co.uk) is a clinical exercise specialist and has over 25 years’ experience helping people to stay fit and well, including those suffering from heart disease and osteoporosis. “It’s good to remember physical activity helps with mental health – and it doesn’t have to be a formal workout. If you’re working from home, “walk to work“ by take a 20-minute stroll in the fresh air before sitting down at your desk. This easy four-point plan isn't your only route to better health this winter. To keep your bones and muscles healthy it’s best to take a vitamin D supplement every day between October and early March.

Source: Daily Mirror November 24, 2020 00:02 UTC