Nutrient-packed foods are popping up to give your hair and skin that much-needed boost. Apples have fibre that can help balance pH levels in the hair and clean the dirt from the scalp, so that you can be free of dandruff. Sugarcane is often termed as a health drink as it contains vitamin B12, vitamin C and vitamin A along with elements like zinc, potassium manganese and calcium. The retinol antioxidant gives the skin softness and renews damaged skin. It is also an excellent source of Vitamin E that prevents the formation of free radicals that helps you achieve great skin.

Source: Hindustan Times January 25, 2018 06:22 UTC