Eating two portions of whole fruit including the skin and pulp can help reduce the risk of developing Type 2 diabetes by as much as 36 per cent, study found. More than 7,600 volunteers involved in an Australian diabetes and obesity study provided information on their fruit and fruit juice intake for this new research. Eating fruit is good for you, according to a new study that found two portions per day can reduce the risk of developing Type 2 diabetes by up to 36 per cent. The researchers studied data from 7,675 participants from the Baker Heart and Diabetes Institute's Australian Diabetes, Obesity and Lifestyle Study who provided information on their fruit and fruit juice intake. More than 7,600 volunteers involved in an Australian diabetes and obesity study provided information on their fruit and fruit juice intake for this new research.

Source: Daily Mail June 02, 2021 13:01 UTC