And he did it by shedding 10 kilos within a month. Hafiz, who stands tall at 1.88m, had put on a few kilos during the movement control order (MCO) at the start of this year. A slimmer Hafiz after shedding those extra pounds. “I weighed about 92kg at the start of the year and gained about four kilos within a month. I felt uncomfortable, lazy and bloated, ” admitted Hafiz, who coaches the Under-15 boys at Academy Badminton Malaysian (ABM) under Datuk Misbun Sidek.

Source: The Star February 26, 2021 23:26 UTC