'I noticed once I stopped drinking caffeine that I could actually focus my thoughts and apply myself a lot better,' she said. Lowered anxiety: Caffeine comes with a burst of energy, which is what most of us use it for. Better sleep: Studies show that daily coffee intake can alter your sleep cycle, causing restless sleep and daytime drowsiness. 'It helped me to identify my anxiety better as I don't have that "fuel" of caffeine exacerbating it.' Again, if you want to continue drinking coffee but also get rid of your headaches, it's recommended that you drink two glasses of water for every cup of coffee.

Source: Daily Mail June 23, 2020 23:45 UTC