(Getty Images)The USDA Dietary Guidelines for Americans recommend that at least half of the grains adults eat should be whole grains. Read on to understand what whole grains are, know what to look for when you're buying whole grains and discover whole grains that are new to you. (Courtesy of the Oldways Whole Grains Council)The Whole Grain Stamp is the easiest way to determine if a food product contains whole grains. There are three varieties of the Whole Grain Stamp:The 100% stamp with all of the grain ingredients being whole grains. Including Whole Grains in Your MealsThe USDA recommends that adults eat at least three to five daily servings of whole grains – and at least two to three servings for children.

Source: Ethiopian News November 09, 2020 12:00 UTC