Sleep expert Olivia Arezzolo, from Sydney, told FEMAIL exactly what a lack of sleep does to your skin - and how to combat it. Aim for between seven and nine hours sleep a night, and drink plenty of water to keep the delicate eye area hydrated. When you sleep, your skin produces new collagen and this prevent wrinkles and sagging, leading to premature ageing and bad skin. 'This lessens smoothness and leads to lacklustre, lifeless skin,' Olivia said. On the contrary when you sleep for eight hours, you can experience tightened pores, a more consistent complexion.

Source: Daily Mail July 07, 2020 22:35 UTC