'Most collagen supplements don't include vitamin C; but taking collagen without vitamin C is a waste of money. Amanda Holden, 55, Davina McCall, 58, and Jennifer Aniston, 57, have publicly endorsed often costly collagen supplements as part of their skincare regimes. A 2023 review of 26 studies found collagen supplements were associated with improvements in skin hydration and elasticity. 'You can take a vitamin C supplement, but the supplements are often sold as 1000 milligrammes,' says Dr Curwen. As well as collagen and vitamin C, Dr Curwen also recommends taking zinc and copper to help boost the body's natural collagen production and absorption.

Source: Daily Mail February 21, 2026 19:57 UTC