Experts now say that there are two opportunities to age better - and potentially live a longer, healthier life. This puts more strain on the heart to pump blood and so blood pressure rises. While research from the Royal Osteoporosis Society has found that we enjoy our peak bone health at the age of 30. Smokers, heavy drinkers, people who never exercise and post-menopausal women are most at risk, although bone loss is also a natural part of ageing. Experts say that as we age we are also at greater risk of heart disease.

Source: Daily Mail February 15, 2026 21:37 UTC