Fight cold and flu with these 10 immune-boosting recipes from a Texas registered dietitianWith flu season in full swing — and other seasonal respiratory infections also spiking across the U.S. — experts say it’s important to keep your immune system strong and healthy during this time of year. "The flavonoids in berries have anti-inflammatory and antioxidant effects, contributing to immune system modulation," a registered dietician told Fox News Digital. Apples and grapes are the among the foods that have phytonutrients, which contribute to immune system health. Hydration"Proper hydration is essential for the optimal function of all bodily systems, including the immune system," Goodson said." Original article source: Fight cold and flu with these 10 immune-boosting recipes from a Texas registered dietitian

Source: Fox News January 07, 2024 11:09 UTC