We've all heard of the age old myth that eating bread makes you fat, but food and fitness expert Graeme Tomlinson claims it's just that... a myth. He wrote: "When trying to reduce or maintain body weight, many continue to assume that bread must be abolished from their diet. "Using the examples shown in my graphic, there can be multiple additional calorie variables. "The quantity of additional variables will influence the overall calorie value of that eating episode. So there you have it folks, there's no need to fear eating bread anymore!

Source: Daily Mirror June 24, 2020 15:23 UTC