An Australian fitness expert has shared the eight exercises she recommends for new mothers who want to strengthen their core abdominals and relieve muscle pain from carrying around a newborn or breastfeeding. Superman: Coming into a four point kneel, bring your knees underneath your hips and your hands underneath your shouldersExercise 6: SwanLaying on your stomach, bring hands underneath the shoulders, elbows bent. Swan: Laying on your stomach, bring hands underneath the shoulders, elbows bentExercise 7: Glute BurnBring yourself back into a four point kneel shape. Take your hands underneath your shoulders and your knees underneath your hips. Glute burn: Take your hands underneath your shoulders and your knees underneath your hipsExercise 8: The MermaidThis stretch feels wonderful.

Source: Daily Mail September 06, 2020 03:18 UTC