A 74-year-old fitness model who lost over 62lb (over four stone) three years ago has become an Instagram sensation - and now teaches workouts to over 800,000 followers. Determined to make a change, the mother began weight training and planning her macros, eating five balanced meals a day - amounting to around 1500 calories in total. She now weighs a slender 136lbs (9st 7lbs) and has amassed thousands of followers by sharing her weight loss journey through her Train With Joan Instagram account. 'I just love connecting with other women and men who are also choosing to live a healthier lifestyle.' Ab workouts Modified mcGill crunches (3 sets) Similar to a sit up, lie down with your back on the floor.

Source: Daily Mail August 22, 2020 07:18 UTC