Kayla said she mainly follows a Mediterranean-style diet that is packed full of Greek foods from her heritage. As long as she has some sort of protein with rice or pasta and salad or vegetables, Kayla said she is fine. Dinner is where Kayla really varies her diet, and she often eats everything from pasta (pictured) to noodle dishes and Thai foodDINNERDinner is where Kayla really varies her diet, and she said it's difficult to explain what she eats on a day-to-day basis. Kayla said she is fine to eat Greek yoghurt, because it's low in lactose and so is the main form of dairy she can enjoy. Eat with people if it's possible, Kayla concluded, as food is meant to be shared and enjoyed.

Source: Daily Mail November 29, 2020 01:25 UTC